10 Oral Health Tips from Your Dentist in Elgin
No one can deny that daily brushing and flossing are vital to maintaining healthy teeth and gums. But beyond that, your oral hygiene can have a significant impact on your overall health.
Brushing is great, but you can do many other things to benefit your dental health and overall well-being. Read below for Dr. Zoya Zamir’s ten oral health tips to help improve your dental hygiene – and the health of your whole body.
#1 Brush Twice a Day
There is something in general dentistry known as the 2×2 rule. It is brushing your teeth for two minutes twice a day and helps keep your teeth happy and healthy. Always brush with the proper technique using small circular motions not to damage soft tissues.
#2 Nightly Flossing
Having the excellent habit of flossing each night before brushing is one of the best tips from a family dentist. It helps remove lodged food between teeth that the toothbrush cannot reach. Failing to floss leaves small food particles, which can lead to decay.
#3 Replace Frayed Toothbrushes
At Thornwood Family Dental clinic, we recommend replacing your toothbrush every 3 to 6 months or once the bristles begin to fray. Toothbrushes that are frayed are not great for teeth cleaning and can even cause damage to your gums.
#4 Six Month Dental Visits
Besides brushing and flossing, six-month checkups at the dental office in Elgin, Il. can help catch any problems before they become severe. You benefit from a thorough professional cleaning by our friendly staff at this visit.
#5 Eat a Healthy Diet
Brushing can only go so far if your diet is heavy in overly processed foods and sugar-laden drinks. Eating a diet of foods that strengthen teeth, like crunchy vegetables and leafy greens, almonds, yogurt, and cheese, is a great way to avoid dental decay. If you have any questions about the best way to eat for healthy teeth, speak to Dr. Zoya Zamir.
#6 Dental Hygiene Products
Keeping your teeth in tip-top condition by incorporating supplemental aids into your routine is a fantastic idea. There is a wide range of quality dental care products like mouthwash, oral irrigators, and tongue cleaners to use in addition to regular brushing and flossing.
#7 Stay Hydrated
Drinking plenty of water helps maintain healthy saliva flow. It prevents bits of food from getting stuck in between your teeth where bacteria thrive.
#8 Stop Smoking Now
Smoking stains the surface of your teeth and causes severe health issues in the mouth and gums. It can cause tooth loss and oral cancers in the throat, tongue, and tonsils. Quit smoking immediately for your overall health.
#9 Consider Dental Sealants
Sealants are a dental treatment that fills in the grooves of your molars to protect them from decay. Usually, children and teens are the best candidates for dental sealants because they don’t brush as well as adults. But dental sealants can be helpful for patients of every age.
#10 Examine Your Mouth
Issues can develop in between your dental visits. Scanning the inside of your mouth should be part of your dental routine. If you see anything that concerns you, mention it at your next appointment.
How do I Contact my Dentist In Elgin?
Thornwood Family Dental in Elgin, Illinois, is here to guide you with the best oral care tips and a range of general dental care services to maintain your oral health and a beautiful, healthy smile. Please schedule an appointment today by calling (847) 888-1999.
Ask about our other dental services like dental implants, root canals, and cosmetic dentistry teeth whitening.
